Listen to studio-rooted conversations, guided meditations, reflection, nervous-system care, and gentle reminders from Soul Deep Yoga & Healing.
Beyond the mat. Real conversations, guided meditations, nervous-system care, and gentle reminders from the Soul Deep Yoga studio.
Hosted by Brittney Wells and Kimmy Harker / Self-Improvement / Clean
An extension of our yoga studio, this podcast is rooted in healing, laughter, and authenticity. Through real conversations, nervous-system care, and moments of gentle humor, we aim to fill your cup and remind you that you don’t have to do life alone.
The archive currently includes 23 published episodes. Start with the latest release or open the show wherever you listen.
Published Jun 17, 2026. Listen from the episode page, then browse the full archive below.
What do you do when you can't see the outcome, the answer, or the path ahead? In this episode, we're diving deep into the art of trusting the unseen. The space between where you are and where you're meant to be. We explore the difference between hope and trust,...
Episode 1 is the best starting point for new listeners who want to understand the heart of the podcast and the values behind Soul Deep Yoga & Healing.
in our very first episode, we share the why behind this podcast, how it came to be, what called us to create it, and the intention behind these conversations. This episode is an invitation into our hearts, our studio, and the values that guide us, as we begin building a space...
Browse every currently published episode, with dates, durations, summaries, transcripts when available, and related studio pathways.
Episode cards connect podcast themes to broad practice areas without making medical claims.
What do you do when you can't see the outcome, the answer, or the path ahead? In this episode, we're diving deep into the art of trusting the unseen. The space between where you are and where you're meant to be. We explore the difference between hope and trust,...
Hope is one of the most powerful forces we carry. It helps us keep moving forward during difficult seasons, find light in moments of uncertainty, and believe that healing, growth, and change are possible. In this episode, we explore what hope really is, why it matters for our...
This week on the podcast, we're exploring one of the most powerful parts of personal growth and healing: your inner child. Many of the beliefs, behaviors, fears, and emotional patterns we carry as adults were shaped by experiences we had as children. Through the concept o...
In this heartfelt episode, we dive into the powerful theme of the Ripple Effect and how mental health touches not only our own lives, but the lives of everyone around us. Just like a single ripple in water spreads outward, our emotions, healing, struggles, kindness, and suppor...
What is meditation, really and why does something so simple feel so hard to practice? In today’s episode, we’re diving deep into the world of meditation: its fascinating history, how it has evolved across cultures and traditions, and why this ancient practice still matters so...
In this episode, we journey into the Crown Chakra our connection to higher consciousness, inner wisdom, and something greater than ourselves. Located at the top of the head, the crown chakra invites us to explore spirituality, trust, purpose, and the deep understanding that we...
The third eye chakra isn’t about seeing more, it’s about seeing clearly. In this episode, we explore the layers of intuition, illusion, and inner truth. We break down how fear, conditioning, and overthinking can distort our perception, and how reconnecting to the body can help...
In this episode, we explore the Throat Chakra, the energy center of communication, truth, and self-expression. Located at the throat, this chakra invites us to speak with honesty, listen with intention, and share our authentic voice with the world. We dive into how blocked ene...
In this episode, we explore the heart chakra as the bridge between mind and emotion, love and grief. We talk about what it means to carry unspoken wounds from childhood especially when love wasn’t expressed and how that can impact our ability to open, trust, and receive. You’l...
Step into your power as we dive into the solar plexus chakra. The center of confidence, identity, and personal truth. In this episode, we explore what it means to truly stand in your worth, trust yourself, and take up space unapologetically. We’ll talk about how this energy ce...
Dive into the energy of the sacral chakra. our center of creativity, emotion, pleasure, and connection. In this episode, we explore what it truly means to feel, to express, and to honor the fluid parts of ourselves that are often pushed aside. We gently on the sacral chakra’s...
In this episode, we journey into the foundation of our energy system. The root chakra. This is where it all begins. Our sense of safety, stability, and belonging lives here, shaping how we move through the world and how deeply we trust life to hold us. We explore what it means...
we’re diving into the dance of feminine and masculine energy. The balance between doing and being, structure and flow and softness. We explore what each energy truly means beyond gender, how they show up energetically, emotionally, physically, and spiritually, and how to recog...
The Spring Equinox marks the moment the Earth comes into perfect balance between equal light and darkness. But for many ancient cultures, this wasn’t just the start of spring,it was the "real" New Year. In this episode we explore the spiritual meaning of the equinox, the wisdo...
This episode we dive deep into the world of empaths. The people who don’t just notice emotions around them, they feel them. We explore what it truly means to be an empath, the science behind empathy and the nervous system, and why many empaths grow up feeling like the “black s...
have you ever left a conversation feeling completely drained even though nothing "big" happened? or walked into a room and immediately felt the mood shift in your body? In this episode we talk about protecting your energy. we also dive into Karma, gut feelings and how to raise...
In this episode, we explore something so simple, yet so powerful, your breath. Most people think breathing is just automatic, just oxygen in and out. But in yoga and ancient spiritual traditions, breath has always been seen as something much deeper. It is life force. It is ene...
In this podcast, we leaned into the spirit of Valentine’s Day by turning our focus inward towards self-love. Through conversation we explore what it means to honor ourselves with compassion, patience, and kindness. Rather than seeking love outside of us, we practice cultivatin...
Transformation is often imagined as a dramatic shift or a breakthrough moment that changes everything overnight. But what if real change is cultivated through something quieter, steadier, and more accessible? In this episode, we explore the power of consistency and the transfo...
Imbolc reminds us that growth doesn’t start loudly, it starts quietly. In this episode, we discuss what Imbolc represents, why this season matters, and how to align with its energy through reflection, intention, and gentle action. We share ways to honor this time through ritua...
In this episode, we sink into the practice of self-acceptance and love. The kind that doesn’t ask us to be fixed, improved, or more than we already are. We talk about releasing comparison, softening self-judgment, and learning how to meet ourselves with compassion. Through rea...
In this episode, we gently unpack the weight of perfectionism and the quiet ways it keeps us disconnected from ourselves. Through honest conversation, laughter, and lived experience, we explore what it means to loosen the grip of “doing it right” and instead choose presence, c...
in our very first episode, we share the why behind this podcast, how it came to be, what called us to create it, and the intention behind these conversations. This episode is an invitation into our hearts, our studio, and the values that guide us, as we begin building a space...
Podcast themes connect naturally to the studio's movement, sound, Reiki, seasonal, and first-visit pathways.
Gentle audio practices for reflection, presence, and coming back to yourself.
Soft explorations of grounding, heart, voice, intuition, and self-connection.
Breath-centered reminders that support steadiness, awareness, and a calmer pace.
Equinox and seasonal reflections for release, intention, and meaningful transition.
Conversations and meditations around compassion, perfectionism, and honest presence.
Studio-rooted conversations with warmth, humor, and reminders that connection matters.
The show is hosted by the Soul Deep Yoga studio voices already holding classes, sound, Reiki, and community care.
500-hour certified yoga instructor, sound healer, and Reiki Master
Brittney is a 500-hour certified yoga instructor, sound healer, and Reiki Master.
500-hour certified yoga instructor, sound healer, and Reiki Master
Kimmy is a 500-hour certified yoga instructor, sound healer, and Reiki Master.
